About
Our Path
Deciding to go to therapy is a huge step. There can be a lot of "What ifs" around what therapy may or may not entail. I believe that the client is the true "expert" in the room and that, at its core, person-centred therapy is uncomplicated and accessible: The client leads the process, and the relationship between the client and therapist enables change.
My mission is to create a space where you can bring whatever feels important, without pressure or judgement. I work in a way that is led by you, while integrating different evidence-based approaches to support deeper understanding, growth, and meaningful change.
Method
My work is grounded in a person-centred approach to counselling and psychotherapy, meaning our sessions are led by you — your pace, your priorities, and what feels important to explore. Above all, I aim to offer a safe, collaborative space where you don’t feel judged or rushed.
As a believer in integrative practice, I may also draw on other therapeutic approaches where helpful. For example, I have extensive experience with mindfulness meditation and can offer grounding techniques and exercises from this and other evidence-based frameworks. The most important part of having a diverse approach as a therapist is that it allows us to work together on patterns, relationships, and coping strategies, while still keeping your experience at the centre of the work.
What I Can Help With
If any of these speak to you, please reach out for a gentle, supportive chat.
- Anxiety
- Grief and bereavment
- Low mood and depression
- Stress and burnout
- Self-esteem and self-criticism
- Relationship and family difficulties
- Life changes and loss
- Work or study pressure
- Feeling stuck or lost
- Support for neurodivergent clients (including masking, burnout, and identity)
Credentials
Therapy
I am a qualified, BACP-registered practitioner dedicated to guiding individuals through life's hurdles toward a place of genuine well-being. Although my foundation is rooted in Person-Centred therapy, I recognize that every journey is unique, which is why I am committed to ongoing learning and adapting my skills to best serve your evolving needs. This professional background ensures that you will always receive ethical, safe, and strictly confidential support.
Training
I hold a Master's Degree in Counselling and Psychotherapy from the University of Strathclyde.
Expertise
Through specialised training and ongoing professional development, I stay up to date with the latest therapeutic techniques and evidence-based practices. My expertise includes trauma-informed practice, mindfulness-based therapy, and cognitive-behavioural interventions.
Approach
My holistic approach integrates various therapeutic modalities to address the interconnected aspects of an individual's well-being. By considering evidence-based therapeutic advances relating to the mind and body, I strive to foster comprehensive healing and growth.
Affiliations
I am an active member of leading professional associations in the field of psychology and therapy. These affiliations allow me to stay connected with industry advancements, ethical standards, and best practices in mental health care.